Hazzar!
it seems to be working, the end of Febuary and what a month it has been, there have been up and downs, the downs are usually confined to 9-5 the ups are usually at the times inbetween. I've grown another year older this month and at points i've felt it mentally.
Finally some good news today, i've been asked to an interview, at long last, so we'll have to see how it pans out.